How To Not Be On The Edge Of Your Seat

How To Not Be On The Edge Of Your Seat

Do you ever feel tense, nervous, uneasy, overwhelmed or unable to relax? I too have felt that way! I experienced these symptoms of anxiety and took medication for 17 years of my life to try to combat them. It never felt like it was controlled and felt like I was...
5 Tips for Heart Health

5 Tips for Heart Health

It is important to remember that our hearts require more than just proper nourishment to thrive. We also need to be taking care of ourselves physically and emotionally too!  These 5 heart health tips all work harmoniously together and build upon one another. 1) Eat...

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